WORK ISSUES AND STRESS

I have considerable experience in supporting clients with stress, "burnout"and conflicts due to the pressures of their career and workplace.

 

Our work and career can be a source of immense satisfaction, self-esteem and security, but equally it can be a source of conflict, stress related physical and psychological illness and pressure on relationships and social life. 

 

I have worked in the corporate and voluntary not-for-profit sector for over 25 years and can help with strategies to alleviate workplace stress, to make the intolerable manageable and tolerable. I have also worked for several notable Employee Assistance Programmes for 25 years supporting clients with a wide range of work-related issues. For time limited therapy and counselling I employ a solution focused model or cognitive behavioural therapy.

 

I can help with:

 

• Concerns about your working relationship
• Conflict resolution
• Concerns about your capabilities at work
• Exploring career options
• Feeling of anxiety or stress related to work tasks or responsibilities
• Coping with change at work
• Difficulties with your manager
• Work life balance
• Threat of redundancy
• Anxiety and panic attacks